Balanced Path/Discover Your Strengths

  • £48

Discover Your Strengths

  • Course
  • 15 Lessons

A practical, reflective course to help you identify your core strengths and learn how to use them intentionally in your life, work, relationships, and contribution.

Contents

Introduction to the course

0.1 Welcome to the Course
0.2 How this course works - & how to get the most from it

1. The Value of Knowing Your Character Strengths

1.1 What are Character Strengths - and Why They Matter
1.2 Stories of Strengths
1.3 Seeing Your Strengths More Clearly

2. How to Self Identify Your Strengths

2.1 Beginning To Self-identify Your Strengths
2.2 Clarifying Your Potential Strengths Through Self-Reflection
2.3 Strengths at Your Best (Journaling Homework)

3. VIA Character Strengths Assessment

3.1 Introducing the VIA Character Strengths Framework
3.2 Taking the VIA Survey & Integrating Your Results
3.3 Strengths in Practice (24-Hour Homework)

4. Integrating Your Strengths Into Your Life

4.1 When Strengths Are Ignored — and Reclaimed
4.2 Aligning Your Strengths With Purpose & Practice
4.3 Turning Strengths Into Action (Strengths-Based Planning)

5. Course Wrap Up

5.1 Continuing Your Strengths Journey

Your Instructor

Jem Friar

Jem Friar supports environmental changemakers to live in balanced, healthy ways so they can be more effective in their work and happier in their lives. With over three decades in health and wellbeing as a physical therapist, naturopath, author, and coach, Jem brings a grounded, compassionate approach shaped by both deep personal practice and real-world experience. Having worked closely with climate, nature-care, and renewable energy initiatives, he now walks alongside those caring for our planet—helping them sustain themselves while making a meaningful difference.